This is the algae claim I get asked about most, and the honest answer is more complicated than the marketing.

Fatigue is one of the most common complaints I hear in practice, and iron status is often the overlooked root. Here's where spirulina fits in.

I compared SafeSleeve, OtterBox, and DefenderShield to see which phone case actually protects against RF and EMF exposure, then broke down why reducing that exposure matters through a Traditional Chinese Medicine lens.

They're sold in the same bottle, but spirulina and chlorella are not the same organism, and knowing the difference changes how you use them.

Chlorella's signature deep-green color isn't just aesthetic, it's the most chlorophyll-dense food source we know of. Here's why that matters.

Gram for gram, spirulina out-proteins steak. Here's what that actually means for your body — and where the comparison breaks down.

Long before "superfood" was a marketing term, two microscopic algae were quietly sustaining civilizations. Here's the real story of spirulina and chlorella.

Why I added Live It Up Greens to my daily subscription lineup, and how Traditional Chinese Medicine's approach to individualized diagnosis explains why personalized nutrition works better than one size fits all supplements.

I don't talk about supplements often. When I do, it's because something has genuinely shifted in my body — not because it's trending. Since adding NMN into my routine alongside peptide therapy, I've noticed more sustained energy, sharper focus, motivation to actually go hard at the gym, and — the one that surprised me most — a visible glow to my skin. So let's talk about what this molecule actually is, what it's doing at the cellular level, and why both Western science and TCM have been describing the same phenomenon for centuries — just in different languages.

Witches, Midwives, and Nurses by Barbara Ehrenreich and Deirdre English is more than a historical account—it’s a powerful call to action. This book reminds us of the struggles women faced in medicine and urges us to recognize how those injustices continue to shape the modern healthcare system. As women reclaim their rightful place as doctors, researchers, and leaders, the fight for equality persists. Ehrenreich and English offer a compelling narrative that not only honors the persecuted women of the past but also challenges us to fight for a future where their contributions are fully recognized and valued. A must-read for those passionate about women’s rights, history, and the ongoing pursuit of equality in healthcare.

Cholesterol isn't the enemy it's a messenger. Explore what Western science and Traditional Chinese Medicine each reveal about the real root of high cholesterol and how to support it.

Excerpt: Herbs for Families on a Budget

Taking care of your family’s health doesn’t have to mean expensive medications or endless doctor visits. Herbs provide a natural, affordable way to support wellness, right from your kitchen or backyard. Garlic boosts immunity during flu season, chamomile calms anxious minds, and mint soothes upset stomachs—all at a fraction of the cost of over-the-counter remedies.

By growing your own herbs or learning to make simple remedies like teas and tinctures, you can take control of your family’s health while connecting to traditions that have stood the test of time. Embracing herbs is about more than saving money; it’s about empowering your family to thrive naturally.

Ready to start? Grab some seeds, a teapot, and let nature do the rest.