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It’s time to EXPAND

FAQ

Are you a doctor? I have my Doctorates in Chinese Medicine with clinical experience. I share research, education, and my own journey, but I always encourage you to bring what you learn here to your own doctor for personalized care.

Do you help plan solo travel? Yes — I work with solo travelers looking for wellness-forward destinations, not just a checklist of sights. That means helping you find places where you'll feel safe, supported, and genuinely restored, along with the specific practices and rituals worth seeking out once you're there.

What does the travel experience actually look like? You tell me what you need — rest, a reset, or just space to breathe — and I take it from there. I book the trip, plan the details, and set up the somatic and healing treatments before you even land, so none of it falls on you. That might include a destination chosen for its wellness practices (not just its scenery), somatic or bodywork sessions booked in advance, a hypnotherapy session customized to your experience with a protocol to take home, and a pace that actually lets you rest instead of exhausting you before you've even started. You show up. I've already handled the rest.

What is Human Design? Human Design is a system that combines astrology, the I Ching, and chakra theory to map out your unique energetic blueprint. I use it as one lens among many for understanding yourself.

Do you offer hypnotherapy? Yes — as part of your trip, I customize a hypnotherapy session to your specific experience, then provide a protocol designed to support neuroplasticity, so you leave realigned and come home rewired for your unique Human Design.

The Insiders Guide To Solo Wellness Retreat

Written from the inside

I didn't just cruise once and write a blog post. I worked aboard world-class ships, treating guests every day. I know what actually makes a luxury cruise, beyond the brochure.