Between Heaven & Earth

The Blog

You weren't built to live a life that feels this out of sync. Rooted in ancient medicine, energy work, and emotional release, this is where we help you create a life that actually feels aligned — and abundant.

A beige blanket with a gold tray holding two amber jars, a small tin container, a smartphone, and wireless earbuds in a case.

Rev. Dame Dr. Antonika Chanel DACM LA.c 8/12/26 Rev. Dame Dr. Antonika Chanel DACM LA.c 8/12/26

Does Spirulina Have Real B12?

This is the algae claim I get asked about most, and the honest answer is more complicated than the marketing.

Rev. Dame Dr. Antonika Chanel DACM LA.c 8/5/26 Rev. Dame Dr. Antonika Chanel DACM LA.c 8/5/26

Spirulina and Iron: Can Algae Support Healthy Iron Levels?

Fatigue is one of the most common complaints I hear in practice, and iron status is often the overlooked root. Here's where spirulina fits in.

Rev. Dame Dr. Antonika Chanel DACM LA.c 7/15/26 Rev. Dame Dr. Antonika Chanel DACM LA.c 7/15/26

Is Spirulina a Complete Protein? Breaking Down the Amino Acid Science

Gram for gram, spirulina out-proteins steak. Here's what that actually means for your body — and where the comparison breaks down.

Between Heaven & Earth

The Blog

Does Spirulina Have Real B12?

Spirulina and Iron: Can Algae Support Healthy Iron Levels?

Is Spirulina a Complete Protein? Breaking Down the Amino Acid Science

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The Insiders Guide To Solo Wellness Retreat

Written from the inside