Between Heaven & Earth

The Blog

You weren't built to live a life that feels this out of sync. Rooted in ancient medicine, energy work, and emotional release, this is where we help you create a life that actually feels aligned — and abundant.

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Rev. Dame Dr. Antonika Chanel DACM LA.c 8/12/26 Rev. Dame Dr. Antonika Chanel DACM LA.c 8/12/26

Does Spirulina Have Real B12?

This is the algae claim I get asked about most, and the honest answer is more complicated than the marketing.

Rev. Dame Dr. Antonika Chanel DACM LA.c 8/5/26 Rev. Dame Dr. Antonika Chanel DACM LA.c 8/5/26

Spirulina and Iron: Can Algae Support Healthy Iron Levels?

Fatigue is one of the most common complaints I hear in practice, and iron status is often the overlooked root. Here's where spirulina fits in.

Rev. Dame Dr. Antonika Chanel DACM LA.c 7/29/26 Rev. Dame Dr. Antonika Chanel DACM LA.c 7/29/26

Spirulina vs. Chlorella: Which Algae Is Right for You?

They're sold in the same bottle, but spirulina and chlorella are not the same organism, and knowing the difference changes how you use them.

Rev. Dame Dr. Antonika Chanel DACM LA.c 7/22/26 Rev. Dame Dr. Antonika Chanel DACM LA.c 7/22/26

Chlorophyll Benefits: What the Research Really Shows About Chlorella's Green Pigment

Chlorella's signature deep-green color isn't just aesthetic, it's the most chlorophyll-dense food source we know of. Here's why that matters.

Rev. Dame Dr. Antonika Chanel DACM LA.c 7/15/26 Rev. Dame Dr. Antonika Chanel DACM LA.c 7/15/26

Is Spirulina a Complete Protein? Breaking Down the Amino Acid Science

Gram for gram, spirulina out-proteins steak. Here's what that actually means for your body — and where the comparison breaks down.